Scientists have proved that each person must have a minimum of 8 hours of quality sleep. Hardly any of us to has this pleasure. We work more than 12 hours, household chores do not allow us to go to bed on time.
Even when we go to sleep, insomnia bothers us. We all think about that working day. What we can do, how we can solve the problems?
Many people drink sleeping pills. But the bad side is that you become dependent on them.
We offer natural light to have a quality sleep and become rested, ready to work. there’s a simple remedy that will improve your sleep made only 3 ingredients!
Ingredients:
1 tablespoon of coconut oil
¼ teaspoon of raw honey
1/8 teaspoon of sea salt
This amazing combination will help your body soon be in the “sleeping mode”. It regulates the production of stress hormones, regulating your cortisol levels. Cortisol is the hormone to blame for your sleep problems. Wake up refreshed using this!
How to prepare the remedy?
These ingredients can be used in two different ways.